The Best Yoga DVDs Introduction
According to a 2008 study, nearly 16 million people in the US practice yoga. Their search for shanti, or peace, comes with added health benefits like flexibility, strength, balance, as well as a way to relax the mind. But today’s typical American lifestyle is anything but relaxing, and many can’t find the time for exercise, nutrition and meditation. The man behind American Power Yoga 60 specifically designed this home-based system of top yoga DVDs for that lifestyle. APY60 was developed by Kurt Johnsen, founder of...
